Tuesday, October 9, 2012

Roasted Okra



It's okra time in the desert and boy am I ready!  I must admit that okra used to be on my list of veggies I tolerated but never really enjoyed.  I just couldn't get over the "slime" factor.  Fried okra is good, but I really try not to eat deep-fried vegetables.  Last year about this time, I was getting tons and tons of okra in my CSA basket and didn't know what to do with it.  Then I found this method.  Hallelujah! **light rays from the sky, angels singing, doves flying**

Roasting is really my go-to thing to do with veggies when I don't know what to do with them.  Roasted okra is now one of my favorite treats.  Roasting takes the slime out of the okra and makes it taste fantastic.  It's super-easy, and a batch rarely makes it more than a few hours in my house. 

All you have to do is rinse and cut the okra, place on a cookie sheet with some olive oil and salt and roast.  Here's a picture of these green gems before I put them in the oven, aren't they pretty?! 


When they are done, they're as addicting to eat as a bowl of popcorn, so be generous with your servings!


Roasted Okra
by Athena

2 lbs fresh okra (or whatever quantity you have)
2 Tbs. Olive Oil
Salt, pepper and other spices to your liking. 

Preheat oven to 375.  Rinse the okra.  Cut into 1/2"-1" slices and spread on a cookie sheet in a single layer.  Spray or drizzle with olive oil.  Sprinkle on salt and spices and stir.  Roast for 15 minutes, stir and roast for another 5-8 minutes depending on how "roasted" you like them.  Enjoy!!

17 comments:

  1. Not very experienced with roasting veggies, but this sounds delish. What temp do you turn the oven to?

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    1. 375 for me, but I've heard of others roasting at 400, so it depends on your oven. Start out lower and raise the temp if you need to. :)

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  2. Hubs introduced me to okra last year and I fell in love! We steamed ours and put it over some rice. I then attempted to grow some okra...it turned into a sunflower...I'm still trying to figure out how that happened, lol.
    I'll have to try it roasted next time.

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    1. At least it grew into something, I would have probably killed it. I have a "brown" thumb and even killed my cactus... yep, I can only admire gardens, not keep one. :)

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  3. I've never had okra before and it's always made me a little nervous. Without the slime factor, it sounds delicious!

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    1. I'm right there with you. I grew up in the Pacific Northwest and okra wasn't something we used in our cooking a lot like (or so I've heard) people who live in the South. :)

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  4. I LOVE okra! When I was a kid, we always grew okra in our garden so I grew up eating it. I will even eat it raw! What a great idea to roast it! Yum! I love roasting too, and roast lots of stuff, can't believe I never roasted okra ;) GREAT post!!

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    1. Isn't that funny how what we eat is very much shaped by what we ate as children? :)

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  5. Hi, Athena,
    I just discovered your site and have looked over enough of your content to know that I just have to ask you to join in over the weekly Wednesday link-up. If you would like to or are able to, many would benefit from your site. Love your practical and helpful posts. Thank you.

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  6. Good plan to roast it! THanks for sharing at Must Try Monday!

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  7. Yum! Such a better (for you) snack than fried okra. We don't get them fresh here a lot but I am pinning this recipe so that I have it the next time we do :) Thanks so much for sharing with Delicious Dish Tuesday.

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  8. Okra... A word that makes me cringe ONLY because I've mostly heard complaints about it. However, sounds like you've found a great way to cook it, and I may just have to try it.
    Thank you for sharing with Delicious Dish Tuesday!

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  9. Ya know, to be honest I do like fried okra and I know.. it isn't healthy! This does look good so next time I see some fresh okra, think I'll give it a try!

    And thank you so much for linking up with Healthy 2day Wednesdays as always! Hope you have a blessed week and hope you’ll be linking up this week!

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    1. Thank you! :) I will for sure be linking up this week, my Dino Hoodie Rex!!

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